Technology is an excellent tool that has allowed us to advance as a society. A by-product of this, however, is that a large percentage of our society spend a lot of time in front of screens. Whether this is watching television or accessing a mobile device, the effects of screen time and eye health must be considered.
Spending too much time in front of a screen can result in headaches, blurred vision, chronic neck and back pain, impaired cognitive function and poor sleep quality, which are factors that can and will drastically affect your life over time. Here are some simple ways to lessen the amount your eyes are affected by screen time.
1. Utilize Screen Time Features
Many smart devices have a setting or a function which enables you to select the amount of time you are allowed to spend on your device each day. Creating these restrictions is an excellent way to monitor your screen time, and a great way to remind yourself when it is time to have a break. Check your device’s settings to see if it has a screen time setting, or download an app.
2. Lower Screen Brightness
Particularly before bed, it is a great idea to lower your screen’s brightness or turn on a feature which lessens the harshness of your screen’s brightness. This gives your eyes a necessary break and stops them from straining too much.
3. Blue Light Blocking Glasses
These are a must-have for anyone who spends a lot of time in front of a screen every day. These glasses stop the harsh light from affecting your eyes, which has been proven to prevent a lot of damage over time. With so many styles available, you are guaranteed to find a pair that suits you and your style.
4. Breaks
If you notice that you have spent quite a bit of time in front of a screen, you might want to consider having a break. Go for a walk outside, grab a drink and allow your eyes to have a bit of a rest before returning to technology! Your eyes will thank you for it, and it might even prevent a headache which would be much appreciated.
5. No Tech Before Bed
Consider turning off all of your devices 15 minutes before bed every night. Allow these 15 minutes to be a time for you to wind down, relax and prepare for a good night’s rest. Read a book, do some yoga or light a candle, and you will begin to understand that these few minutes at the end of each day is a precious moment.
Make sure to book an appointment at Ewing Optical for a consultation, as regular eye check-ups are important for your eye health. The lovely team at Ewing Optical provides amazing support and advice, and their facilities are exceptionally high standard. Ewing Optical cares very much for your health, so give the friendly staff a call today at 561-798-0244
5. No Tech Before Bed
Consider turning off all of your devices 15 minutes before bed every night. Allow these 15 minutes to be a time for you to wind down, relax and prepare for a good night’s rest. Read a book, do some yoga or light a candle, and you will begin to understand that these few minutes at the end of each day is a precious moment.
Make sure to book an appointment at Ewing Optical for a consultation, as regular eye check-ups are important for your eye health. The lovely team at Ewing Optical provides amazing support and advice, and their facilities are exceptionally high standard. Ewing Optical cares very much for your health, so give the friendly staff a call today at 561-798-0244
